GEt-Fit Fitness Buffet!

Find any workout we’ve put out!

Missed a workout?

Enjoyed a past workout?

Find it below!

 

Go at your Own Pace!

These are 10-15 min instructional videos only. They give you all the How-to on how to complete the necessary movements and class structure. Then you are on your on all set to dominate at your own desired pace!

(Scroll down to find fully recorded vides below)

Jcked 3/17

Jacked

  • 3 rounds

  • 2 exercises per round

  • 6 total exercises

8, 10, 12 min rounds

The Workout!

Group 1:

  • Air Thruster                                x 20

  • Reverse Lunge with hop           x 12
              (8, 10, 12 min)

Group 2:

  • Crunches                                    x 40

  • Sit-up & Reach                           x 20
              (8, 10, 12 min)

Group 3:

  • Burpees                                      x 10

  • Alt. Knee taps with frog hop      x 10
               (8, 10, 12 min)

GetFit H.I.I.T day

1 min, 40 sec, 30 sec, 20 sec. Working intervals per round. 25 seconds of rest between each action interval.

H.I.I.T

  • 3 rounds

  • 2 exercises per round

  • 6 total exercises

Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec

The Workout!

Group 1:

  • Bench Runners                              

  • Bench Plank Jacks
          Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec

Group 2:

  • Bech Flutter Kicks

  • Bench Alt. toe touches
          Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec

Group 3:

  • Bench Pops

  • Bench hop overs or chair side 2 side hops
          Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec

Cardio Combat “Boxing”

CardioCombat “Boxing” 

  • 3 rounds

  • 6 exercises per round

  • 12 total exercises

Rounds: 12 min = 45s activity… 15s rest
Final round you combine everything 20sec per exercise

The Workout!

Group 1:

  • Punch w/ taps - Left                            

  • Punch w/ taps - Right

  • Alternate punch w/ taps

  • Stepper hop w/ 1-2 punch

  • Pop w/ 1-2 punch

  • Alternate punches w/ up-downs 

  • Punch w/ taps - Left                            

  • Punch w/ taps - Right

  • Alternate punch w/ taps

  • Stepper hop w/ 1-2 punch

  • Pop w/ 1-2 punch

Alternate punches w/ up-downs
      Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec

Group 2:

  • Sit-up w/ 1-2 punch

  • Russian twist w/ punch

  • Alternate toe touches w/ punches

  • Leg Raise w/ 1-2 punch

  • Knee - Toe Punch - Left

  • Knee - Toe Punch - Right

  • Sit-up w/ 1-2 punch

  • Russian twist w/ punch

  • Alternate toe touches w/ punches

  • Leg Raise w/ 1-2 punch

  • Knee - Toe Punch - Left

  • Knee - Toe Punch - Right
          Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec

    Group 3: Combine all exercises

G.R.I.N.D

GRIND

Rounds: 8 min = 50s activity… 10s rest. Rotating between 2 exercises 
Final round you have 5 exercises 10 reps each as many rounds as possible for 6 min.

The Workout!

Group 1:

  • Over head Kettle bell or backpack jogs                           

  • KB or Backpack overhead push-jacks
    8 min round: 50s, 10s rest/ 50s, 10s rest

    switching between

Group 2:

  • Bag side hop curtsey w/ floor touch

  • Jump squats w/ alt. bag touches
          8 min round: 50s, 10s rest/ 50s, 10s rest switching between

Group 3:

  • KB or Backpack thrusters                           

  • KB or Backpack swings
          8 min round: 50s, 10s rest/ 50s, 10s rest switching between

GRIND Round:

5 exercises, 10 reps each, AMRAP(As Many Rounds As Possible)

  • Air Squats                          

  • Alt. Lunges

  • Push-Ups

  • Burpees

  • Crunches

  • Toe Touches

ABSolute Abs

ABSolute Abs

  • 3 rounds

  • 3 exercises per round,

  • 12 total exercises

3 Rounds:  1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec 
Final round you blast through everything 20sec per exercise

The Workout!

Group 1:

  • Crunches                          

  • Sit-up and Reach

  • Banana Hold
      Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec 

Group 2:

  • Plank Hold

  • Sphinx (Plank from elbows)

  • Plank up-downs
    Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec 

Group 3:

  • Heel Swivel touches                          

  • Alternating toe touches

  • Cannon balls
    Rounds: 1 min (25s), 40 sec (25s), 30 sec (25), 20/20 sec 

Blast Round: Combine all exercises in 20 seconds intervals

  • Crunches                          

  • Sit-up and Reach

  • Banana Hold

  • Plank Hold

  • Sphinx (Plank from elbows)

  • Plank up-downs

  • Heel Swivel touches                          

  • Alternating toe touches

  • Cannon balls

F.H.I.I.T (UpperBody)

  • 3 rounds

  • 3 exercises per round,

  • 9 total exercises

3 Rounds:  6 min per round, 2 min rest & transition
Final round you blast through everything 1 min on 20 sec off

The Workout!

Group 1:

  • Elevated Push-Up                            x 10

  • Single Dips- L                                  x 10

  • Single Dips- R                                  x 10
      Rounds: 6 min AMRAP

Group 2:

  • Seated curl w/ hold - L                    x 10

  • Seated curl w/ hold - R                    x 10

Seated curl w/ shoulder press        x 10
  Rounds: 6 min AMRAP

Group 3:

  • Plank Shoulder taps                        x 10                    

  • Plank up-downs                              x 10

  • Plank holds                                      x 10 sec
      Rounds: 6 min AMRAP

Blast Round: Combine 1 min off,  20 seconds off
1 Min round

  • Elevated Push-Up                           x 10

  • Single Dips- L                                 x 10

  • Single Dips- R                                 x 10
         Transition= 20 seconds

  • Seated curl w/ hold - L                    x 10

  • Seated curl w/ hold - R                    x 10

  • Seated curl w/ shoulder press        x 10
         Transition= 20 seconds

  • Plank Shoulder taps                        x 10                    

  • Plank up-downs                               x 10

  • Plank holds                                      x 10 sec

F.H.I.I.T (LowerBody)

F.H.I.I.T (LowerBody)

  • 3 rounds

  • 2 exercises per round

  • 6 total exercises

6 min rounds with 2 min transitions and rest

The Workout!

Group 1:

  • Lunge - L                              x 10

  • Lunge - R                              x 10         

  • Alt. Lunges x 20

Group 2:

  • S/L Get-up - L                        x 10

  • S/L Get-up - R                        x 10

  • Squat to bench or chair x 20

Group 3:

  • Jump squats                          x 10

  • Jump lunges       x 10

  • In-Outs x 20

Let’s see if you can keep up!

Below you can enjoy the complete experience of GetFit anytime you want! Just click on any video and follow your motivators lead!

(Fully recorded workouts!)

Virtual Jacked Class 4/14 (fully recorded)

Virtual H.I.I.T Day 4/16 (Fully Recorded Class)

Virtual GRIND Day 4/19 (Fully Recorded Class)

Virtual CardioCombat Boxing - April

Virtual Strength Day 3 (LowerBody)

Virtual H.I.I.T day 4/30

Virtual ABSolute Core - April….25 min of killer core work

Virtual Strength Say “ UpperBody”

Virtual Strength (LowerBody) 2