Correct Form is Key! 

If you have any questions about the recommended exercises please locate exercise below for further assistance. .

Jumping Jacks

1. Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head.
2. Immediately reverse the motion by jumping back to the starting position.
3. Repeat for the recommended amount of repetitions.

• Type: Plyometrics
• Main Muscle Worked:Quadriceps
• Equipment: None
• Level: Beginner

Feature 2

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Nullam sit amet nisi condimentum erat iaculis auctor. Donec ac fringilla turpis.

Feature 3

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Sed a ligula quis sapien lacinia egestas. Donec eu est non lacus lacinia semper. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Donec eget risus diam. Lorem ipsum dolor sit amet, consectetur adipiscing elit.