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About Pam Helmlinger, RD, LDN, CDE

Is a licensed and registered dietitian specializing in motivating clients to maximize their well-being through nutrition. She received her Bachelor's degree in Dietetics from Harding University in 2001 and her experience includes over a decade at Tristar Centennial's Center for Weight Management in Nashville, TN. She holds a certificate of training in adult, adolescent and pediatric weight management form the Academy of Nutrition and Dietetics and became a Certified Diabetes Educator in 2012. She has a passion for helping her clients through out their weight-loss journeys, as well as assisting those who just need to make healthy choices.

Fresh Start Nutrition CHALLENGE 2017!

Fresh Start Nutrition Challenge

January 27rd- February 24th

RESET

The Nutrition Challenge will begin with a 1-hour consultation with

Pam Helmlinger, RD, LDN, CDE Registered Dietitian. During this consult, you can expect to review your personal wellness assessment, take measurements, and a before picture. We will also discuss your goals and a personalized meal plan to get you started for a successful challenge!

NUTRITION

After the initial 2-week reset plan, Pam will provide you with a customized plan based on your wellness goals. You will receive food lists, sample menu ideas, recipes, and food intake monitoring.

ACCOUNTABILITY

You may check in daily to the Fresh Start Nutrition Challenge FaceBook Page for additional motivation, inspiration, and recipe ideas. Remember your trainers at Get Fit On The Go and Pam will be helping to keep you accountable and motivated throughout the challenge. By the end of the challenge, you should have a Fresh Start to your nutritional plan and be well on your way to having a fresh look at the start of the new year!